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Privacy Policy

Food Quiz - Self Discovery

Female

Male

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Gender

Petite (more delicate body frame)

Lean

Muscular

Average

Curvy

Plus Size

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Body Type

 < 30

30 - 40


40 - 50

50 - 60


60 +

Age2

I wanna shed pounds without it feeling like a full-time job

Simply aiming to be healthier


Weight or muscle gain – that's my goal!


I'm hoping a food makeover can help with or prevent diabetes


I'm hoping a food makeover can help with or prevent autoimmune challenges

I'm hoping a food makeover can help with or prevent oncological problems

I'm hoping a food makeover can help with or prevent some neurological disorders

I'm hoping a food makeover can help with or prevent  some skin conditions

I'm hoping a food makeover can help with or prevent libido disorder

I'm hoping a food makeover can help with or prevent bone & joints issues 

Goal

Goals

SUSTAINING MOTIVATION AND DISCIPLINE

NAVIGATING DIETARY CONFUSION - challenging to know which is most effective and sustainable

BALANCING CALORIC INTAKE AND HUNGER

INCORPORATING REGULAR EXERCISE

DEALING WITH EMOTIONAL AND STRESS EATING

inputNumber

challenges

WL challenges

Fad diets hoping for quick results 

Calorie counting and some diet plans 

Balanced diet with professional nutrition advice 

score

WL Method

Use healthier alternatives or practice moderation 

Give in to them more often than not 

Try to find a healthy balance 

WL Cravings

I try to be mindful but don't always succeed 

I often use measuring tools or guidelines to control portions 

I eat until I feel full, without much thought 

WL Portion Control

Mostly eat out or order in  

It's a mix of both, depends on the week 

Primarily cook at home, eating out is rare

WL Home Cooking

Boredom, mostly 

A bit of both, depending on the day 

For energy, especially healthy snacks 

WL Snacking

I'm willing to try them, just in case 

Skeptical, but I've tried a few 

I don't believe in them

WL magic pills

Supplements

WL - Results

WL - email

Weight Loss Supporting Snacks.pdf

Download Here

Snack.png

WL - download

Lack of Consistency and Motivation

Overwhelming Information and Misinformation

Dietary Restrictions and Managing Cravings

Financial Constraints

Physical and Emotional Challenges

SH challenges

Rarely, it’s usually more convenient items 

Every meal – fruits and veggies are my best friends! 

A few times a week, I try to add some in 

SH Fresh Produce

Regularly, I aim for at least 8 glasses a day 

I drink when I'm thirsty, maybe a few glasses 

I often forget to drink water 

SH water

Chips, sweets, or whatever's at hand 

Fruits, nuts, or yogurt 

A mix of sweet treats and healthier options  

SH snacks

I often skip meals and then overeat

I plan my meals to have a good mix of macros and micronutrients 

I try to have three square meals, but it's not always balanced 

SH balance

Champion – My plate is always a spectrum of colors

Spectator – I'm not very adventurous with colors on my plate 

Participant – I have a few colors regularly

SH rainbow

SH magic pill

SH - Results

SH - email

Creative and unusual snack ideas.pdf

SH - download

Adequate Caloric Intake

Balanced Macronutrient Distribution

Managing Fatigue and Recovery

Meal Planning and Preparation

GM challenges

Rarely, or never

4 or more times a week 

A couple of times a week 

GM training

I'm not sure what foods are high in protein 

A wide variety including lean meats, legumes, dairy, and plant-based proteins 

Chicken, fish, and occasionally tofu or beans 

GM hp foods

No, I don't use supplements 

Sometimes, like protein powder or a multivitamin 

Yes, I have a tailored supplement regimen 

GM supplements

Light, I prefer not to feel heavy 

Dense, I like meals that pack a punch 

Moderate, not too light but not too heavy 

GM food density

Mostly milkshakes or other treats 

Primarily protein shakes 

A mix of both 

GM blender

With seconds, I just eat more 

I add sides like veggies and grains 

I focus on protein-rich supplements and foods 

GM extras

GM - Results

GM - email

Muscle Building Supporting Snacks.pdf

GM - download

Consistent Blood Sugar Monitoring and Control

Dietary Adjustments and Carb Counting

Managing Cravings for Sweets or Carbs

Incorporating Regular Physical Activity

Dealing with Hypoglycemia and Hyperglycemia

T2D challenges

I don't actively manage them 

I try to watch what I eat and sometimes check my levels 

I follow a strict diet and monitor my blood sugar regularly 

T2D sugar level

I'm not sure what foods are considered diabetic-friendly 

I like some, like whole grains and leafy greens 

A variety of foods like non-starchy vegetables, nuts, and lean protein

T2D friendly foods

I don't really plan my meals around my diabetes 

My meal planning is centered around managing my diabetes 

I try to consider it, but I'm not always consistent 

T2D meal planning

Rabbit – I prefer plant-based sources of protein

Lion – I eat a lot of meat 

In between – I eat meat but try to balance it with plants 

T2D carnivorous

Rich – I make sure to include high-fiber foods in my diet 

Just getting by – I could definitely have more 

Poor – I don't get much fiber in my diet 

T2D fiber

T2D supplements

T2D - Results

T2D - email

Stable Blood Sugar Snack Guide.pdf

T2D - download

Balancing Nutritional Needs

Navigating Dietary Advice

Emotional and Psychological Impacts

Dealing with Fatigue

Managing Treatment Side Effects Through Diet

C challenges

Some foods seem to help a bit 

Yes, I have a list of go-to foods that comfort and nourish me

Not really, I haven’t noticed a difference 

C food help

No, I haven’t discussed nutrition with my doctor 

I have some general guidelines from my doctor 

Yes, I have detailed nutritional goals based on my treatment plan 

C doc -  goals

Absolutely, they are central to my diet 

I’m not sure how antioxidants help 

I try to include some antioxidant-rich foods in my diet 

C antioxidants

It’s usually one or two colors 

My plate is very colorful, full of different fruits and veggies 

It’s a mix, but could use more variety 

C rainbow

Staple, I prioritize organic food whenever possible 

C organic